Operation Gain Weight
In the recent wedding assignment, the bride's mother told me I look smaller now compared to the last time I was the photographer at her daughter's engagement. A lot of people had been telling me the same thing too. I realised this myself especially after seeing through my pictures.
I've been to a dietician before I got married and did a weight-gain diet program which was successful a while but I lost more than I gain after that.
And pls don't start on weight-gain formula. The herbalife weight-gainer formula was yucky and I hated it so much I felt like puking everytime I drank it and I won't have any appetite to eat after that which totally defeats the purpose.
I think I'm going to start the same diet again:
- Tuna and half boiled-eggs for breakfast/in between meals consecutively
- Buttered bread for breakfast
- Soyabean milk
- 2 servings of fruit
- More sleep/relax
- Exercise lightly thrice weekly
I'm starting my soyabean milk intake already since last week and trying to eat more fruits. I am slowly incorporating more food into my diet while Aisyah's playing or watching teevee. I am so used to just eating two or three meals a day that trying to eat more is just making me sick. But we'll see how it goes. Just more food (and donuts too! heh), more often. And I better start exercising too. hehe. I've been lazy.
What's important is health, not size!! I think you're like me, I can never gain weight no matter how I tried, so I don't bother anymore.
I seriuosly need to lose weight esplly at tt punggung area!!
~asydin~
explain to me again where the name 'dancing COW' came from?
you lucky woman you
Eh kalau kau makan then kau exercise, wouldn't that burn the fats away ?
*pasang tanduk setan*
Cuba kau try makan non-stop chocs and whatnots and stop exercising for 2 weeks.
Sure fire way to gain that extra weight. :-)
say whatttt???
true...health is impt. but when im too skinny for my own health, i have to do something about it. it's definitely not about my vain'ness. :) even my doctor is worried about about my sudden weight loss.
anne, dancingCOW came from my 'arwah' pc...hehehe. it was a gateway and they come in cow-spotted boxes. i called it mistermoo. ;)
katak...makan mmg bnyk..but exercise is essential for heavy eating to be productive. see how those bodybuilders eat and train? im not gaining mass-muscle but rather weightgain only. kalau ikot kau punyer diet, my lifespan will prolly cut short by many years. hehehehehe.
you're so lucky! and youre a mummy of ONE baby! and you're still so slim! jealous! heheh aku dah macam TONG! hahahha but so long as you're healthy, you'll be fine. you're probably just tired.
you know i have a friend who had the same problem..she so petite..heheh
and she did go for a weight gaining programme , but no success..
ehmmm..cuma skarang can see berisi sikit, and she told me its just age and her metabolic rate going down..
so maybe nature will just take its course, and may you get more 'berisi' naturally :)
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